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Coconut oil – Cold-pressed coconut oil retains cocositol. Cocositol is a naturally occurring plant alcohol found in abundant quantities in coconut. Cold-pressed coconut oil increases good HDL cholesterol in the body and is best used for medium-heat cooking and is perfect for baking.
Groundnut :from sun dried ground nuts, good source of plant sterols – helps in reducing heart disease rich in antioxidants thereby protects against cancer. Cold pressed groundnut oil is rich in MUFA. It is free of trans fat.
Mustard oil is rich in monounsaturated fatty acids, which could mean that it benefits cardiovascular health. It also contains a compound that may have anti-inflammatory properties.
Castor oil is a translucent liquid with a yellow tint.It has also been used to treat a range of medical conditions, most notably digestive issues.Castor oil is broken down into ricinoleic acid in the small intestine. This speeds up the process of digestion. Although the evidence is less conclusive, castor oil has also demonstrated some potential benefits for the face and skin.
•Prevents premature greying
•Promotes hair growth
•Maintains healthy scalp
•Hydrates dry skin
•Heals cracked heels
•Protects skin from free radical damage
•Calm rashes and inflammation
•Prevents eczema
•Thicker eyebrows and eyelashes
•Excellent immune booster
Sesame oil –contains sesamol, which helps in absorption of vitamin E. Sesamol is also an effective anti-oxidant and anti-fungal. Sesame oil is rich in Vitamin B 12, Vitamin B 6, has strong taste and is used in small amounts, best suited for daily cooking- goes ideal with idli podi.
Sunflower oil is made from premium quality of seeds. Sunflower oil can be used in every cooking for deep frying, vegetables cooking, etc. It can also be consumed for constipation and lowering BAD LDL CHOLESTEROL
This article highlights 7 promising benefits of walnut oil. Can boost skin health. The nutrients in walnut oil may promote good skin health. … May decrease inflammation. … Helps lower blood pressure. … Improves blood sugar control. … Improves cholesterol levels. … May have anticancer effects. … Easy to add to your diet.
Flaxseed Oil is rich in omega 3 fatty acids. It raises the metabolic rate making it easier to burn off fat. It also improves the function of our liver. The oil helps the body in the production of energy and significantly reduces water retention in the human body.
Unprocessed – No added preservatives and chemicals Absolutely free of pesticides (which are arguably carcinogenic) High in Vitamin E and micro nutrients that are vital for our holistic well-being. Completely free from Trans-fat. Retains antioxidants. As it is manually filtered, it is more viscous and retains the flavour fully. This helps in lesser consumption (atleast by 20%) of oil as compared to the industrially processed refined oil.
Niger seed oil can be used to cure asthma and improves coughing, wheezing, and other lung function. It aids sleep and heart health along with skin and hair conditions. It accelerates healing and reduces inflammation. Niger seed is highly rich in protein and fatty acids.
